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Files list

06 Circle Walking,02 Four-part Stepping.mp4 68.92MB
06 Circle Walking,01 Three-part Stepping.mp4 62.73MB
02 Body Unification Exercises,03 Drilling with waist turn.mp4 58.47MB
07 Changing Directions,Direction change variation 3.mp4 58.33MB
07 Changing Directions,Direction change variation 1.mp4 49.80MB
05 Roll the ball,Roll the ball.mp4 47.17MB
01 Internal warm-up one,05 Turning spine stretch.mp4 40.25MB
07 Changing Directions,Direction change variation 2.mp4 40.22MB
03 Straight Line Walking,01 Three-part mudwalking.mp4 39.28MB
09 Single Palm Change,03 Water palm static.mp4 38.95MB
02 Body Unification Exercises,01 Palm strike.mp4 36.18MB
08 Energy Postures,Energy posture 01.mp4 35.95MB
02 Body Unification Exercises,05 Cutting intermediate.mp4 34.66MB
08 Energy Postures,Energy posture 04.mp4 32.07MB
02 Body Unification Exercises,04 Cutting basic.mp4 31.84MB
08 Energy Postures,Energy posture 05.mp4 30.20MB
04 Dragon body,Dragon body.mp4 30.20MB
03 Straight Line Walking,02 Four-part mudwalking.mp4 30.01MB
01 Internal warm-up one,01 Crossover.mp4 29.79MB
08 Energy Postures,Energy posture 02.mp4 28.78MB
09 Single Palm Change,01 Warm-up.mp4 28.12MB
08 Energy Postures,Energy posture 12.mp4 25.78MB
08 Energy Postures,Energy posture 10.mp4 25.21MB
03 Straight Line Walking,03 Two-part for intermediates.mp4 24.93MB
09 Single Palm Change,04 Water palm circle walking.mp4 24.28MB
09 Single Palm Change,02 Heaven palm circle walking.mp4 23.71MB
01 Internal warm-up one,04 Dragon Body.mp4 23.58MB
08 Energy Postures,Energy posture 08.mp4 23.46MB
08 Energy Postures,Energy posture 07.mp4 23.16MB
08 Energy Postures,Energy posture 03.mp4 23.10MB
08 Energy Postures,Energy posture 11.mp4 22.18MB
02 Body Unification Exercises,02 Drilling basic.mp4 21.58MB
08 Energy Postures,Energy posture 06.mp4 21.40MB
08 Energy Postures,Energy posture 09.mp4 20.09MB
01 Internal warm-up one,02 Kwa Pump.mp4 19.51MB
01 Internal warm-up one,03 Spine Stretch.mp4 18.29MB
08 Energy Postures,Info.pdf 522.71KB
01 Internal warm-up one,Info.pdf 234.17KB
02 Body Unification Exercises,Info.pdf 219.37KB
09 Single Palm Change,Info.pdf 180.80KB
Info.pdf 160.97KB
03 Straight Line Walking,Info.pdf 136.52KB
07 Changing Directions,Info.pdf 131.03KB
06 Circle Walking,Info.pdf 97.21KB

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