videos

2019-05-19 19:32:44 1.11GB
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  • Files list
  • 1) Disclaimer.mp4 4.79MB
  • 2) Playlists.mp4 1.68MB
  • A few park bench exercises.mp4 49.30MB
  • Best biceps exercises.mp4 28.00MB
  • Best grip exercises.mp4 20.84MB
  • Best triceps exercises.mp4 19.28MB
  • Bridging progression - advanced.mp4 12.23MB
  • Bridging progression - beginner through intermediate.mp4 23.66MB
  • Calf raise progression.mp4 19.45MB
  • Dipping progression - basic through advanced.mp4 15.15MB
  • Dragon flag progression.mp4 22.05MB
  • Epic Training Montage.mp4 49.41MB
  • Heavy bag replacement - using old tires for kicking.mp4 10.41MB
  • Horizontal pullup progression - some basic and intermediate exercises.mp4 14.69MB
  • Intermediate Strength Training Program - Calisthenics Workouts.mp4 29.12MB
  • Karate Pushups for Hand Conditioning and Power.mp4 10.40MB
  • Leg raise progression - some intermediate and advanced exercises.mp4 9.32MB
  • Makiwara board training for Karate.mp4 49.10MB
  • Midsection holds progression.mp4 18.53MB
  • No equipment pullups.mp4 16.44MB
  • Oblique exercises - side leg raises.mp4 25.53MB
  • Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4 34.78MB
  • Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4 33.71MB
  • Poor Man's Training - Advanced Program 1.mp4 83.52MB
  • Poor Man's Training - Advanced Program 2.mp4 106.90MB
  • Poor Man's Training - Beginner Workout.mp4 24.29MB
  • Poor Man's Training - Intermediate Workout.mp4 55.72MB
  • Poor Man's Training - Short and Brutal Program.mp4 76.71MB
  • Pullup progression - some basic exercises.mp4 14.32MB
  • Pullup progression - some intermediate and advanced exercises.mp4 22.51MB
  • Pushups and squats - basic through advanced.mp4 20.20MB
  • Remedial back stretches - preparation for bridging.mp4 19.81MB
  • Remedial wall exercises.mp4 24.53MB
  • Short and brutal workout - weighted dips and pullups with descending sets.mp4 72.52MB
  • Side planks - bodyweight exercises for the obliques.mp4 9.14MB
  • Some simple at-home exercises - no exercise equipment needed.mp4 18.40MB
  • Weighted squats - poor man training.mp4 30.40MB
  • Wrestler's bridge.mp4 15.37MB
  • Wrist pushup progression.mp4 25.17MB