videos
2020-01-08 18:15:11
1.19GB
- Files list
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1) Disclaimer.mp4
4.79MB
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2) Playlists.mp4
1.68MB
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A few park bench exercises.mp4
49.30MB
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Best biceps exercises.mp4
28.00MB
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Best grip exercises.mp4
20.84MB
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Best triceps exercises.mp4
19.28MB
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Bridging progression - advanced.mp4
12.23MB
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Bridging progression - beginner through intermediate.mp4
23.66MB
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Calf raise progression.mp4
19.45MB
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Dipping progression - basic through advanced.mp4
15.15MB
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Dragon flag progression.mp4
22.05MB
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Epic Training Montage.mp4
49.41MB
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Heavy bag replacement - using old tires for kicking.mp4
10.41MB
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Horizontal pullup progression - some basic and intermediate exercises.mp4
14.69MB
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Intermediate Strength Training Program - Calisthenics Workouts.mp4
29.12MB
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Karate approach to calisthenics.mp4
110.14MB
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Karate Pushups for Hand Conditioning and Power.mp4
10.40MB
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Leg raise progression - some intermediate and advanced exercises.mp4
9.32MB
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Makiwara board training for Karate.mp4
49.10MB
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Midsection holds progression.mp4
18.53MB
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No equipment pullups.mp4
16.44MB
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Oblique exercises - side leg raises.mp4
25.53MB
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Poor Man's Strength Training Part 1 - Training with Repurposed Materials.mp4
34.78MB
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Poor Man's Strength Training part 2 - Hojo Undo Lifting Tools.mp4
33.71MB
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Poor Man's Training - Advanced Program 1.mp4
83.52MB
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Poor Man's Training - Advanced Program 2.mp4
106.90MB
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Poor Man's Training - Beginner Workout.mp4
24.29MB
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Poor Man's Training - Intermediate Workout.mp4
55.72MB
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Poor Man's Training - Short and Brutal Program.mp4
76.71MB
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Pullup progression - some basic exercises.mp4
14.32MB
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Pullup progression - some intermediate and advanced exercises.mp4
22.51MB
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Pushups and squats - basic through advanced.mp4
20.20MB
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Remedial back stretches - preparation for bridging.mp4
19.81MB
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Remedial wall exercises.mp4
24.53MB
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Short and brutal workout - weighted dips and pullups with descending sets.mp4
72.52MB
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Side planks - bodyweight exercises for the obliques.mp4
9.14MB
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Some simple at-home exercises - no exercise equipment needed.mp4
18.40MB
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Weighted squats - poor man training.mp4
30.40MB
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Wrestler's bridge.mp4
15.37MB